Register

Onyourblock is free and open to explore, however, to get the most from your experience we recommend creating an account so you can interact and support our 'for purpose' community. Please note: Only your nickname will be visible to other users.

 I understand and agree to the terms and conditions for the onyourblock community.
 I'd like to subscribe for updates about new partners, featured products and platform improvements.

Already have an account? Login

Snippet Details

Headspace Meditation App

by Grundy 03/10/2017 01:38:17 0 review(s)

Ever tried meditating? Always wanted to learn how, but don’t know where to start? This app will give you a quick start to clear your head and feel more peaceful.

Learn to meditate with the HeadSpace Basics pack, a 10-day beginner’s course that guides you through the essentials of meditation and mindfulness. It’ll give you a solid foundation to build your practice on.

There’s a large body of evidence backing in-person mindfulness-based training, these programs have proven effective in supporting both healthy populations suffering routine stress and clinical populations experiencing disorders including anxiety, depression, insomnia, and chronic pain.

Rating

0.0 / 5.0 from 0 review(s)


User Review(s)

top