Ever tried meditating? Always wanted to learn how, but don’t know where to start? This app will give you a quick start to clear your head and feel more peaceful.
Learn to meditate with the HeadSpace Basics pack, a 10-day beginner’s course that guides you through the essentials of meditation and mindfulness. It’ll give you a solid foundation to build your practice on.
There’s a large body of evidence backing in-person mindfulness-based training, these programs have proven effective in supporting both healthy populations suffering routine stress and clinical populations experiencing disorders including anxiety, depression, insomnia, and chronic pain.
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